Staring with Level 1, progress through all 5 levels of instruction. Each series includes ALL videos for that level.
LEVEL 1 VIDEOS
1-1: Introduction to the Pilates Technique Program
History of Joseph Pilates
The six principles of Pilates and 3 major concepts of Pilates Technique
Learning Reformer Level 1 (Footwork-Toes, Arches, Heels, Tendon Stretch, The 100s)
1-2: Learning Reformer Level 1 Continued
Leg Circles/Frog
Stomach Massage Series- Round, Hands Back, Reaching, Twist
1-3: Learning Reformer Level 1 Continued
Short Box on Reformer
High Barrel
Spine Corrector- Round, Flat, Side, Twist, Tree
1-4: Learning Reformer Level 1 Continued
Elephant
Knee Stretch Series- Round, Arched, Knees Off
Running
Pelvic Lift
1-5: Learning Mat Level 1
100s Roll-Up
Leg Circles
Rolling Like A Ball
1-6: Learning Mat Level 1 Continued
Single Leg Stretch
Double Leg Stretch
Criss Cross
1-7: Learning Mat Level 1 Continued
Spine Stretch Forward
The Saw
Neck-Pull
1-8: Learning Mat Level 1 Continued
Side Kick Series-Kicks, Circles, Point/Flex
Teaser
1-9: Learning Electric Chair and High Barrel Level 1
Electric Chair- Pumping, Pumping 1 Leg, Achilles Stretch
High Barrel- Hamstring Stretch
1-10: Introduction to Cadillac
1-11: Learning Cadillac Level 1
Roll Down
Roll Down with 1 Arm
Breathing
1-12: Learning Cadillac Level 1 Continued
Leg Springs - Circles, Walking, Beats, Frog, Push Thru
1-13: Learning Cadillac Level 1 Continued
Spread Eagle
Half Hanging
Full Hanging
1-14: Introduction to Wunda Chair
1-15: Learning Wunda Chair Level 1
Footwork- Toes, Arches, Heels
Pull-Up
1-16: Learning Wunda Chair Level 1 Continued
Standing Behind the Chair Pumping the Pedal
Kneeling Mermaid
1-17: Learning Wunda Chair Level 1 Continued
Spine Stretch Forward
Teaser with a Forward Stretch
1-18: Learning Small Barrel and Spine Corrector Level 1
Leg Series
Rest Position
Arm Series
1-19: Learning Toe Exerciser and Foot Corrector
1-20: Learning Wall Exercises
Arm Circles
Sitting
Wall Push Ups
TV Exercises
LEVEL 2 VIDEOS
2-1: Introduction to Level 2
Progressing from Level 1 to Level 2
2-2: Learning Reformer Level 2
Shortspine
Coordination
2-3: Learning Reformer Level 2 cont.
Semi-circle
2-4: Learning Reformer Level 2 Continued
Backstroke
Teaser
2-5: Learning Reformer Level 2 Continued
Long Stretch
Down Stretch
Up Stretch
2-6: Learning Reformer Level 2 Continued
Front Rowing 3, 4, 5 and 6
2-7: Learning Reformer Level 2 Continued
Side Splits
2-8: Learning Reformer Jump Board
2-9: Learning Level 2 Mat
Single Straight Leg Stretch
Double Straight Leg Stretch
Open Leg Rocker
2-10: Learning Level 2 Mat Continued
Cobra Stretch
Bicycle
Legs Lift and Lower
2-11: Learning Level 2 Mat Continued
Swimming
Seal
2-12: Learning Level 2 Electric Chair
Going Up Front
Going Up Side
Cross Over Pumpimg
Pumping on Demi-Pointe
2-13: Learning Level 2 Cadillac
Leg Springs
Arm Circles
Triceps
2-14: Learning Level 2 Cadillac Continued
Seated Arm Springs
Tower/Monkey
2-15: Learning Level 2 Cadillac Continued
Teaser with Push Thru Bar
2-16: Learning Level 2 Cadillac Continued
Seated Mermaid
Reverse Push Thru
2-17: Learning Level 2 Cadillac Continued
Leg Stretches with the Mufflers
2-18: Learning Level 2 Wunda Chair
Tushy Lift
Tendon Stretch
2-19: Learning Level 2 Wunda Chair Continued
Swan,
Pumping the Pedal on the Knees
2-20: Learning Level 2 Wunda Chair Continued
Frog Pumping the Arms
Push Down with Arms
2-21: Learning Level 2 Wunda Chair Continued
Backward Arm Pumping
Flying Eagle
Frog Pumping the Arms
2-22: Learning Level 2 High Barrel
Side Sit Ups
Stretch Hanging
Ballet Stretches
2-23: Learning Level 2 Ped-o-Pole
Arms Circles
Swimming
Plie
Plie Attitude
Chest Expansion
2-24: Learning Sand Bag, Level 2 Spine Corrector
Side Sit Ups
Series of 5
Stretch with the Weighted Pole
LEVEL 3 VIDEOS
3-1: Introduction to Level 3, Level 3 Progression Learning Level 3 Reformer
Pulling the Straps
The T
3-2: Learning Level 3 Reformer Continued
Arabesque 1/2 Toe
Arabesque Flat Foot
Long Back Stretch
3-3: Learning Level 3 Refomer Continued
Tendon Stretch
Chest Expansion
Thigh Stretch
Arm Circles/Curls
3-4: Learning Level 3 Reformer Continued
Corkscrew/Control
Long Spine
3-5: Learning Level 3 Reformer Continued
Front Split
Thigh Split
3-6: Learning Level 3 Mat
Roll-Over
Corkscrew/Control
Swan Dive
One Leg Kick
Double Leg Kick
3-7: Learning Level 3 Mat Continued
Jacknife
Side Kick Series: Bottom Leg Circles
Rond De Jambe
Teaser 1-3
Can Can
3-8: Learning Level 3 Electric Chair
Arms Front
Arms Back
Side Pumping on Demi-Pointe
3-9: Learning Level 3 Cadillac
Side Leg Springs Series
3-10: Learning Level 3 Cadillac Continued
Stretch Froward with the Roll Down Bar
Chest Expansion
Thigh Stretch
Press Down with Breathing (Roll Down) Bar
3-11: Learning Level 3 Cadillac Continued
Pull Ups
Pull Ups Reverse
Twist
Trapeze Stretches Standing and Kneeling
3-12: Learning Level 3 Cadillac Continued
Hip Stretch
Push Through on the Stomach
3-13: Learning Level 3 Wunda Chair
Horseback
Seated Mermaid
The Barby
3-14: Learning Level 3 Wunda Chair Continued
Push Down with One Arm
Legs Pushing Down Front, Side, Back
Pull Up with One Arm
Pull Up with One Leg
3-15: Learning Level 3 Wunda Chair Continued
Balance Control Front
Side
Jacknife
3-16: Learning Neck Stretcher and Level 3 Spine Corrector
Side Sit Up Series
Can Can
LEVEL 4 VIDEOS
4-1: Intro to Level 4
Learning Level 4 Reformer
Overhead
4-2: Learning Level 4 Reformer Continued
Back Rowing 1 and 2
4-3: Learning Level 4 Reformer Continued
High Barrel- Swan, Horseback
4-4: Learning Level 4 Reformer Continued
Tendon Stretch Variations-Side
4-5: Learning Level 4 Reformer Continued
Tendon Stretch Variations- Side/Back, Front/Side/Back
4-6: Learning Level 4 Reformer Continued
Swaquity 1- Skimming the Water
Swaquity 2- Shaving the Side of the Head
4-7: Learning Level 4 Reformer Continued
Swaquity 3- The Archer
Swaquity 4- The Lotus
4-8: Learning Level 4 Reformer Continued
Snake/Twist
4-9: Learning Level 4 Reformer Continued
Mermaid
4-10: Learning Level 4 Reformer Continued
Russian Splits
4-11: Learning Pre-Pilates Exercises on Mat for Special Populations
Lower Back Stretch
Upper Back Stretch
Dead Bug
4-12: Learning Pre-Pilates Exercises on Mat for Special Populations Continued
Breathing
Marching
Spinal Stretch
Opposite Arm and Leg Balance
4-13: Learning Level 4 Mat Exercises
High Scissors/Bicycle
Spine Twist
4-14: Learning Level 4 Mat Continued
Hot Potato
Oblique Teaser
4-15: Learning Level 4 Mat Continued
Hip Circles
Hip Circles on Spine Corrector
4-16: Learning Level 4 Mat Continued
Boomerang
Crab
4-17: Learning Level 4 Mat Continued
Balance Control
Push Ups
4-18: Learning Level 4 Spine Corrector
2nd Long Box- Rocking
Grasshopper
Swimming
4-19: Learning Level 4 High Barrel
Belly Beats
Side Sit-Ups with Straight Leg
4-20: Learning Level 4 Cadillac
Standing Arm Springs- Punching, Facing Out, In/Out, Butterfly
4-21: Learning Level 4 Cadillac Continued
Back Rowing
Squatting Exercise with the Roll-Down Bar
4-22: Learning Level 4 Cadillac Continued
Legs Hanging Over the Roll Down Bar
4-23: Learning Level 4 Cadillac Continued
Rolling In and Out
4-24: Learning Level 4 Cadillac Continued
Leg Springs in the Air Series
4-25: Learning Level 4 Cadillac Continued
Bottom Exercise with the Push Thru Bar
4-26: Learning Level 4 Cadillac Continued
The Cat
The Airplane
4-27: Learning Level 4 Wunda Chair
Reverse Swan
4-28: Learning Level 4 Wunda Chair Continued
The Snake/Twist
4-29: Learning Level 4 Wunda Chair Continued
Sit and Twist
4-30: Learning Level 4 Wunda Chair Continued
Side Ways Push Ups 1 and 2
4-31: Learning Level 4 Wunda Chair Continued
Tendon Stretch Variations- Side, Side/Back, Front/Side/Back
4-32: Learning Level 4 Wunda Chair Continued
Mountain Climb
4-33: Learning Level 4 Wunda Chair Continued
Control Balance Push Ups and Reverse
4-34: Learning Level 4 Wunda Chair Continued
Frog Facing the Chair
Frog Facing Away
4-35: Learning Level 4 Wunda Chair Continued
Corkscrew
4-36: Learning Magic Circles Exercises
100s
Double Straight Leg Stretch
Supine Series
4-37: Learning Magic Circle Exercises Continued
Side Kick Series
Hip Extension Series
4-38: Learning Magic Circle Exercises Continued
Seated Arm Series
Neck Series
Seated Leg Series
Standing Series
LEVEL 5 VIDEOS
5-1: Intro to Level 5
Learning Level 5 Reformer
Swan
5-2: Learning Level 5 Reformer Continued
Breastroke
Horseback
5-3: Learning Level 5 Reformer Cont.
Arabesque High
High Frog
5-4: Learning Level 5 Reformer Continued
Head Front
Head Back
5-5: Learning Level 5 Reformer Continued
Backbend
Control Arabesque
5-6: Learning Level 5 Reformer Continued
2nd Long Box: Rocking, Grasshopper, Swimming
5-7: Learning Level 5 Reformer Continued
Knee Stretch Variations- 1 arm, 1 Leg Forward, 1 Leg
5-8: Learning Level 5 Reformer Continued
Balance Control 1, 2, 3
5-9: Learning Level 5 Reformer Continued
Long Splits
Side Full Plie
5-10: Learning Level 5 Mat
Shoulder Bridge
Teaser with Circles
5-11: Learning Level 5 Mat Continued
Leg Pull Front
Leg Pull Back
5-12: Learning Level 5 Mat Continued
Side Kicks Kneeling
Side Bend
Rocking
5-13: Learning The Arm Weight Series
Pre-requisite-Level 2 and above
5-14: Learning Level 5 Electric Chair
Arms Front Beats
Arms Back Knee Lifts and Leg Circles
5-15: Learning Level 5 Cadillac
Standing Arm Spring- Arms Circles
Butterfly with Side Pulses
5-16: Learning Level 5 Cadillac Continued
Standing Arm Springs-Fencing
Long Back Stretch
5-17: Learning Level 5 Cadillac Continued
Swan with Roll Down Bar and Leg Springs
Thigh Splits
5-18: Learning Level 5 Cadillac Continued
Adult Gymnastics- Hanging Basket
All the Way over
Leg Series
5-19: Learning Level 5 Cadillac Continued
Hanging Leg Series- Beats, Knee Lifts and Leg Circles
Twist Hanging
5-20: Learning Level 5 Wunda Chair
The Star
Arabesque Pull Up
5-21: Learning Level 5 Wunda Chair Continued
Reverse Mountain Climb
Side Mountain Climb
5-22: Learning Level 5 Wunda Chair Continued
Push Up Sideways 1 and 2 with Variations
5-23: Learning Level 5 Wunda Chair Continued
Control Balance Push Up Variations
5-24: Learning Level 5 Wunda Chair Continued
Head Press Pull Down
The Sphynx
5-25: Learning Level 5 High Barrel
Side Sit Ups with Leg on Wall
Back Walkover
Handstand
Jacknife
5-26: Learning Level Push Up Device
Push Ups
Reverse
Pike
Straddle