Staring with Level 1, progress through all 5 levels of instruction.  Each series includes ALL videos for that level.

• Level 1
• Level 2
• Level 3
• Level 4
• Level 5

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LEVEL 1 VIDEOS
 

1-1: Introduction to the Pilates Technique Program

History of Joseph Pilates
The six principles of Pilates and 3 major concepts of Pilates Technique
Learning Reformer Level 1 (Footwork-Toes, Arches, Heels, Tendon Stretch, The 100s)

1-2: Learning Reformer Level 1 Continued

Leg Circles/Frog
Stomach Massage Series- Round, Hands Back, Reaching, Twist

1-3: Learning Reformer Level 1 Continued

Short Box on Reformer
High Barrel
Spine Corrector- Round, Flat, Side, Twist, Tree

1-4: Learning Reformer Level 1 Continued

Elephant
Knee Stretch Series- Round, Arched, Knees Off
Running
Pelvic Lift

1-5: Learning Mat Level 1

100s Roll-Up
Leg Circles
Rolling Like A Ball

1-6: Learning Mat Level 1 Continued

Single Leg Stretch
Double Leg Stretch
Criss Cross 

1-7: Learning Mat Level 1 Continued

Spine Stretch Forward
The Saw
Neck-Pull

1-8: Learning Mat Level 1 Continued

Side Kick Series-Kicks, Circles, Point/Flex 
Teaser

1-9: Learning Electric Chair and High Barrel Level 1

Electric Chair- Pumping, Pumping 1 Leg, Achilles Stretch
High Barrel- Hamstring Stretch

1-10: Introduction to Cadillac  

1-11: Learning Cadillac Level 1

Roll Down
Roll Down with 1 Arm
Breathing

1-12: Learning Cadillac Level 1 Continued

Leg Springs -  Circles, Walking, Beats, Frog, Push Thru

1-13: Learning Cadillac Level 1 Continued

Spread Eagle
Half Hanging
Full Hanging 

1-14: Introduction to Wunda Chair 

1-15: Learning Wunda Chair Level 1

Footwork- Toes, Arches, Heels
Pull-Up

1-16: Learning Wunda Chair Level 1 Continued

Standing Behind the Chair Pumping the Pedal
Kneeling Mermaid 

1-17: Learning Wunda Chair Level 1 Continued

Spine Stretch Forward
Teaser with a Forward Stretch

1-18: Learning Small Barrel and Spine Corrector Level 1

Leg Series
Rest Position
Arm Series

1-19: Learning Toe Exerciser and Foot Corrector

1-20: Learning Wall Exercises

Arm Circles
Sitting
Wall Push Ups
TV Exercises

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LEVEL 2 VIDEOS
 

2-1: Introduction to Level 2

Progressing from Level 1 to Level 2

2-2: Learning Reformer Level 2

Shortspine
Coordination

2-3: Learning Reformer Level 2 cont.

Semi-circle

2-4: Learning Reformer Level 2 Continued

Backstroke
Teaser

2-5: Learning Reformer Level 2 Continued

Long Stretch
Down Stretch
Up Stretch

2-6: Learning Reformer Level 2 Continued

Front Rowing 3, 4, 5 and 6

2-7: Learning Reformer Level 2 Continued

Side Splits

2-8: Learning Reformer Jump Board

2-9: Learning Level 2 Mat

Single Straight Leg Stretch
Double Straight Leg Stretch
Open Leg Rocker

2-10: Learning Level 2 Mat Continued

Cobra Stretch
Bicycle
Legs Lift and Lower

2-11: Learning Level 2 Mat Continued

Swimming
Seal

2-12: Learning Level 2 Electric Chair

Going Up Front
Going Up Side
Cross Over Pumpimg
Pumping on Demi-Pointe

2-13: Learning Level 2 Cadillac

Leg Springs
Arm Circles
Triceps

2-14: Learning Level 2 Cadillac Continued

Seated Arm Springs
Tower/Monkey

2-15: Learning Level 2 Cadillac Continued

Teaser with Push Thru Bar

2-16: Learning Level 2 Cadillac Continued

Seated Mermaid
Reverse Push Thru

2-17: Learning Level 2 Cadillac Continued

Leg Stretches with the Mufflers

2-18: Learning Level 2 Wunda Chair

Tushy Lift
Tendon Stretch

2-19: Learning Level 2 Wunda Chair Continued

Swan,
Pumping the Pedal on the Knees

2-20: Learning Level 2 Wunda Chair Continued

Frog Pumping the Arms
Push Down with Arms

2-21: Learning Level 2 Wunda Chair Continued

Backward Arm Pumping
Flying Eagle
Frog Pumping the Arms

2-22: Learning Level 2 High Barrel

Side Sit Ups
Stretch Hanging
Ballet Stretches

2-23: Learning Level 2 Ped-o-Pole

Arms Circles
Swimming
Plie
Plie Attitude
Chest Expansion

2-24: Learning Sand Bag, Level 2 Spine Corrector

Side Sit Ups
Series of 5
Stretch with the Weighted Pole
  

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LEVEL 3 VIDEOS
  

3-1: Introduction to Level 3, Level 3 Progression Learning Level 3 Reformer

Pulling the Straps
The T

3-2: Learning Level 3 Reformer Continued

Arabesque 1/2 Toe
Arabesque Flat Foot
Long Back Stretch

3-3: Learning Level 3 Refomer Continued

Tendon Stretch
Chest Expansion
Thigh Stretch
Arm Circles/Curls

3-4: Learning Level 3 Reformer Continued

Corkscrew/Control
Long Spine

3-5: Learning Level 3 Reformer Continued

Front Split
Thigh Split

3-6: Learning Level 3 Mat

Roll-Over
Corkscrew/Control
Swan Dive
One Leg Kick
Double Leg Kick

3-7: Learning Level 3 Mat Continued

Jacknife
Side Kick Series: Bottom Leg Circles
Rond De Jambe
Teaser 1-3
Can Can

3-8: Learning Level 3 Electric Chair

Arms Front
Arms Back
Side Pumping on Demi-Pointe

3-9: Learning Level 3 Cadillac

Side Leg Springs Series

3-10: Learning Level 3 Cadillac Continued

Stretch Froward with the Roll Down Bar
Chest Expansion
Thigh Stretch
Press Down with Breathing (Roll Down) Bar

3-11: Learning Level 3 Cadillac Continued

Pull Ups
Pull Ups Reverse
Twist
Trapeze Stretches Standing and Kneeling

3-12: Learning Level 3 Cadillac Continued

Hip Stretch
Push Through on the Stomach

3-13: Learning Level 3 Wunda Chair

Horseback
Seated Mermaid
The Barby

3-14: Learning Level 3 Wunda Chair Continued

Push Down with One Arm
Legs Pushing Down Front, Side, Back
Pull Up with One Arm
Pull Up with One Leg

3-15: Learning Level 3 Wunda Chair Continued

Balance Control Front
Side
Jacknife

3-16: Learning Neck Stretcher and Level 3 Spine Corrector

Side Sit Up Series
Can Can

  
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LEVEL 4 VIDEOS
   

4-1: Intro to Level 4

Learning Level 4 Reformer
Overhead

4-2: Learning Level 4 Reformer Continued

Back Rowing 1 and 2

4-3: Learning Level 4 Reformer Continued

High Barrel- Swan, Horseback

4-4: Learning Level 4 Reformer Continued

Tendon Stretch Variations-Side

4-5: Learning Level 4 Reformer Continued

Tendon Stretch Variations- Side/Back, Front/Side/Back

4-6: Learning Level 4 Reformer Continued

Swaquity 1- Skimming the Water
Swaquity 2- Shaving the Side of the Head

4-7: Learning Level 4  Reformer Continued

Swaquity 3- The Archer
Swaquity 4- The Lotus

4-8: Learning Level 4  Reformer Continued

Snake/Twist

4-9: Learning Level 4 Reformer Continued

Mermaid

4-10: Learning Level 4 Reformer Continued

Russian Splits

4-11: Learning Pre-Pilates Exercises on Mat for Special Populations

Lower Back Stretch
Upper Back Stretch
Dead Bug

4-12: Learning Pre-Pilates Exercises on Mat for Special Populations Continued

Breathing
Marching
Spinal Stretch
Opposite Arm and Leg Balance

4-13: Learning Level 4 Mat Exercises

High Scissors/Bicycle
Spine Twist

4-14: Learning Level 4 Mat Continued

Hot Potato
Oblique Teaser

4-15: Learning Level 4 Mat Continued

Hip Circles
Hip Circles on Spine Corrector

4-16: Learning Level 4 Mat Continued

Boomerang
Crab

4-17: Learning Level 4 Mat Continued

Balance Control
Push Ups

4-18: Learning Level 4 Spine Corrector

2nd Long Box- Rocking
Grasshopper
Swimming

4-19: Learning Level 4 High Barrel

Belly Beats
Side Sit-Ups with Straight Leg

4-20: Learning Level 4 Cadillac

Standing Arm Springs- Punching, Facing Out, In/Out, Butterfly

4-21: Learning Level 4 Cadillac Continued

Back Rowing
Squatting Exercise with the Roll-Down Bar

4-22: Learning Level 4 Cadillac Continued

Legs Hanging Over the Roll Down Bar

4-23: Learning Level 4 Cadillac Continued

Rolling In and Out

4-24: Learning Level 4 Cadillac Continued

Leg Springs in the Air Series

4-25: Learning Level 4 Cadillac Continued

Bottom Exercise with the Push Thru Bar

4-26: Learning Level 4 Cadillac Continued

The Cat
The Airplane

4-27: Learning Level 4 Wunda Chair

Reverse Swan

4-28: Learning Level 4 Wunda Chair Continued

The Snake/Twist

4-29: Learning Level 4 Wunda Chair Continued

Sit and Twist

4-30: Learning Level 4 Wunda Chair Continued

Side Ways Push Ups 1 and 2

4-31: Learning Level 4 Wunda Chair Continued

Tendon Stretch Variations- Side, Side/Back, Front/Side/Back

4-32: Learning Level 4 Wunda Chair Continued 

Mountain Climb

4-33: Learning Level 4 Wunda Chair Continued

Control Balance Push Ups and Reverse

4-34: Learning Level 4 Wunda Chair Continued

Frog Facing the Chair
Frog Facing Away

4-35: Learning Level 4 Wunda Chair Continued

Corkscrew

4-36: Learning Magic Circles Exercises

100s
Double Straight Leg Stretch
Supine Series

4-37: Learning Magic Circle Exercises Continued

Side Kick Series
Hip Extension Series

4-38: Learning Magic Circle Exercises Continued

Seated Arm Series
Neck Series
Seated Leg Series
Standing Series

  
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LEVEL 5 VIDEOS
   

5-1: Intro to Level 5

Learning Level 5 Reformer
Swan

5-2: Learning Level 5 Reformer Continued

Breastroke
Horseback

5-3: Learning Level 5 Reformer Cont.

Arabesque High
High Frog

5-4: Learning Level 5 Reformer Continued

Head Front
Head Back

5-5: Learning Level 5 Reformer Continued

Backbend
Control Arabesque

5-6: Learning Level 5 Reformer Continued

2nd Long Box: Rocking, Grasshopper, Swimming

5-7: Learning Level 5 Reformer Continued

Knee Stretch Variations- 1 arm, 1 Leg Forward, 1 Leg

5-8: Learning Level 5 Reformer Continued

Balance Control 1, 2, 3

5-9: Learning Level 5 Reformer Continued

Long Splits
Side Full Plie

5-10: Learning Level 5 Mat 

Shoulder Bridge
Teaser with Circles

5-11: Learning Level 5 Mat Continued

Leg Pull Front
Leg Pull Back

5-12: Learning Level 5 Mat Continued

Side Kicks Kneeling
Side Bend
Rocking

5-13: Learning The Arm Weight Series

Pre-requisite-Level 2 and above

5-14: Learning Level 5 Electric Chair

Arms Front Beats
Arms Back Knee Lifts and Leg Circles

5-15: Learning Level 5 Cadillac

Standing Arm Spring- Arms Circles
Butterfly with Side Pulses

5-16: Learning Level 5 Cadillac Continued 

Standing Arm Springs-Fencing
Long Back Stretch

5-17: Learning Level 5 Cadillac Continued

Swan with Roll Down Bar and Leg Springs
Thigh Splits

5-18: Learning Level 5 Cadillac Continued

Adult Gymnastics- Hanging Basket
All the Way over
Leg Series

5-19: Learning Level 5 Cadillac Continued

Hanging Leg Series- Beats, Knee Lifts and Leg Circles
Twist Hanging

5-20: Learning Level 5 Wunda Chair

The Star
Arabesque Pull Up

5-21: Learning Level 5 Wunda Chair Continued

Reverse Mountain Climb
Side Mountain Climb

5-22: Learning Level 5 Wunda Chair Continued

Push Up Sideways 1 and 2 with Variations

5-23: Learning Level 5 Wunda Chair Continued

Control Balance Push Up Variations

5-24: Learning Level 5 Wunda Chair Continued

Head Press Pull Down
The Sphynx

5-25: Learning Level 5 High Barrel

Side Sit Ups with Leg on Wall
Back Walkover
Handstand
Jacknife

5-26: Learning Level Push Up Device

Push Ups
Reverse
Pike
Straddle

  

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Below is an excerpt from our Level One online course.  This video covers these exercises: Learning Reformer Level 1, including: Footwork-Toes, Arches, Heels, and Tendon Stretch.

 

 

 

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